Anna Krimerman, Licensed Trainer and Qualified Practitioner of the Grinberg Method

The following text was written by Anna Krimerman

I emigrated from Israel to Berlin in 1999. In 2000, I began studying the Grinberg Method in Austria and working with clients in Berlin. After becoming a qualified practitioner of the Grinberg Method in 2003, I continued studying in Switzerland until becoming a licensed trainer in 2006.

Since 2004 I have been working as a trainer, offering Grinberg Method activities in both English and German. My current work as a trainer includes various classes and groups:

1. Fitness Class, Relaxation Class, Concentration Class
2. Stress Workshop
3. A Group Course on " How to Say "No" to People We Love"

Getting to know the Grinberg Method as a client showed me a way of realizing who I am. Learning and practicing this work has allowed me to fulfill my need to learn, develop and discover new things. With each new activity, it seems that I can explore life in a new way.

As I studied and created art before learning the Grinberg Method, the desire to explore and discover new things was already an important aspect of my life. The Grinberg Method has given me the tools to make learning much more practical and intense, offering special ways of touching peoples' lives that were not available to me before.

I would like to offer others, as well as to continuously train, tools that can bring more creativity, flexibility, pleasure and personal freedom in life.

"How to Say No to People That We Love"

We usually avoid "rejecting" people that we love.
It is not "nice". We do not want to hurt them or we are afraid of their anger or disappointment.
It leaves us with the sensation of being obliged to do things; never really having the freedom we would like to have in our lives especially with the people we love.
Sometimes we end up feeling more relaxed with people we barely know.

This behavior is learned in the past with specific people around us to whom it was difficult to refuse. Today we repeat it in our current relationships. This repetition limits us. We often fall into the same role of the "nice one", or having the feeling that we cannot do what we want. Others always come first. It may even bring us to break relationships because of the constant sensation of being obliged and not free.

How to Say No to People That We Love, was developed according to the Grinberg Method. It's aim is to teach people the freedom of saying "No", the freedom of doing what they want in their daily life, not constantly playing the same role with their close friends or family. It also supports the possibility of creating intimate loving relationships in which one can stay free and loyal to their own Will.